How to do shotput

If you what to know how to do shot put then here are some steps that will help you do shot put.

1. You need a shot ball.
2. You have to bend your knees.
3. Put the ball next to your neck (dirty neck) and if you are right or left handed then put the ball in your right or left hand.
4. Put your hand other the one that doesn't have a ball in it in front of you.
5. Face the way where your hand with the ball is like for in sample. If you have your ball in your left hand then move your body to the left.
6. Make sure when you throw the ball that your hand that has the ball goes with it until your hand goes in front of you then you let go of the ball and make sure that just your fingers touch the ball.
7. Run to the ball and get it